Marsh Strength and Conditioning
Ballarat, Australia
Marsh Strength and Conditioning was established in 2017/2018 as a hobby at first, which then transformed into the coaching business it is today. To help, not only athletes with strength and conditioning, but everyone looking to improve themselves in terms of health, fitness, and well-being no matter the desired goal from clients registered with Marsh Strength and Conditioning.
Riley Marsh
I have been a Strength and Conditioning Coach since 2017 and am very close to becoming an Accredited Clinical Exercise Physiologist in Australia. I have trained a wide range of individuals for athletic sports, injury prevention, and rehabilitation, and in the general population looking to improve their health, fitness, and well-being.
Qualifications
- Bachelor of Exercise and Sports Science (ESSA)
- Level 1 in Strength and Conditioning (ASCA)
- Accredited Clinical Exercise Physiologist (ESSA)
- Certificate III & IV in Fitness (Physical Activity Australia)
Programs
POWER AND STRENGTH
10 weeks | 50 workouts
POWER AND STRENGTH – NO ARMS
10 weeks | 50 workouts
FULL BODY WEIGHT TRAINING 1
10 weeks | 20 workouts
FULL BODY WEIGHT TRAINING 2
12 weeks | 36 workouts
FAT LOSS PROGRAM
7 weeks | 22 workouts
FAT LOSS PROGRAM 1
9 weeks | 36 workouts
CALLISTHENICS ENDURANCE INTRO
10 weeks | 50 workouts
FUNCTIONAL HYPERTROPHY PROGRAM
12 weeks | 48 workouts
BODYBUILDING SPLIT PROGRAM
12 weeks | 49 workouts
BASIC EXERCISE PROGRAM
10 weeks | 20 workouts
BASIC EXERCISE PROGRAM 2
10 weeks | 20 workouts
BEGINNER RUNNING PROGRAM
9 weeks | 30 workouts
INTERMEDIATE RUNNING PROGRAM
9 weeks | 34 workouts
ADVANCED RUNNING PROGRAM
9 weeks | 33 workouts
1KM WALKING PROGRAM
6 weeks | 18 workouts
2KM WALKING PROGRAM
6 weeks | 18 workouts
3KM WALKING PROGRAM
6 weeks | 18 workouts
