Feature
Internal Load
Track your athletes’ physiological, psychological, and perceptual response to training using RPE.
How it works
Planned vs actual
Compare the intensity you set against how hard it truly felt.
In practice
A simple, proven measure
RPE is quick, validated and works across every sport and training modality.
The result
Individual response
See how the same session elicits different responses.
What it means for your athletes
Training built around their mental response.
Fatigue and load easily managed.
Less injuries and fatigue.
See Internal Load in action.
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